S&P 500 7,000; Nasdaq Up, Fed Pauses, Gold Surges!

S&P 500 7,000; Nasdaq Up, Fed Pauses, Gold Surges!

Thu, January 29, 2026

S&P 500 Tops 7,000 as Fed Holds — Tech and Gold Lead the Move

U.S. benchmarks registered eventful trading after the Federal Reserve elected to hold interest rates, propelling the S&P 500 above the 7,000 mark intraday for the first time. The decision, combined with strong signals from AI-focused chipmakers and a sharp move into precious metals, produced a market session marked by record highs, sector rotation, and policy-driven fallout for healthcare insurers.

Fed Pause and the Index Milestone

Calibrated Policy, Calm Reaction

The Federal Reserve left its policy rate unchanged at 3.50–3.75%, emphasizing a patient approach amid improving inflation and labor metrics. Investors interpreted the pause as a signal that policymakers are no longer in an aggressive tightening posture, which supported equity valuations—particularly growth-sensitive names. The S&P 500 reached as high as 7,002.28 intraday, setting a new psychological milestone.

Benchmarks at a Glance

Following the Fed update, market moves were measured: the Nasdaq outperformed modestly, climbing about 0.2% on optimism around tech and semiconductors, while the Dow added roughly a dozen points. The broader message: steady policy plus improving fundamentals can keep bulls engaged without igniting excessive volatility.

Tech, Chips, and AI Demand

Chipmakers Fuel Nasdaq Strength

Chipmakers delivered upbeat guidance and earnings that amplified expectations for sustained AI-driven demand. European chip-equipment leader ASML and memory maker SK Hynix reported results and outlooks that suggested stronger orders ahead. Market participants viewed those reports as confirmation that capital spending to support AI infrastructure remains a core growth driver for the sector.

Nvidia and Cross-Border Demand Signals

News that China had approved purchases of Nvidia’s H200 AI accelerators lifted investor sentiment in Nvidia and related suppliers. While not a game-changing policy shift, that approval reduces uncertainty about a key source of chip demand and helped justify premium valuations for AI-capable stocks.

Gold Rally and Policy Pressure on Insurers

Safe-Haven Surge: Gold’s Big Jump

Precious metals logged outsized gains as the dollar softened and geopolitical jitters persisted. Gold recorded one of its largest single-day moves, jumping to levels above $5,300 per ounce intraday—an exceptionally rare print—while silver also saw a strong advance. These flows reflected a classic hedge response: when policy provides clarity but uncertainty lingers, a subset of investors rotates into bullion.

Medicare Payment Proposal Hits Health Insurers

In contrast to the upside in equities and metals, U.S. health insurers were hit hard by a policy update proposing a 0.09% increase in Medicare Advantage payment rates—far below market expectations. The announcement erased roughly $99 billion in combined market capitalization across major insurers, underscoring how targeted policy moves can inflict sizable, sector-specific shocks even in a broadly constructive environment for equities.

What This Means for Investors

The session highlighted three practical takeaways: first, central-bank clarity can lift broad indices while leaving room for sector divergence; second, the momentum behind AI-related capital spending remains a meaningful structural tailwind for chipmakers and software plays; third, political and regulatory developments can swiftly reprice specific industries—healthcare in this instance—so active risk management is essential.

Conclusion

Equities celebrated a Fed pause with record-setting headlines for the S&P 500 and selective strength in tech and semiconductors, even as gold posted a striking rally and healthcare insurers absorbed policy-driven losses. The session demonstrated how macro policy, corporate earnings, and targeted government decisions combine to shape returns: broad calm can coexist with concentrated upheaval. Investors should balance exposure to AI-driven growth themes with defensive planning for sectors vulnerable to regulatory change.